June 8, 2017
June 7, 2017 / / Comments Off on June 8, 2017
Warm Up:
8min WAMRAP
20 Double Unders / Practice
10 Knee Hug Lunge Step
:30 Plank Hold
Strength:
All Levels: Weighted Lunges 4 x 6/6
WOD:
“Annie on the Run”
50-40-30-20-10
Double Unders
Situps
400m Run
Posted in Latest WOD, WOD