July 18, 2017

CrossFit:

Warmup:
2rds
10 Kips/Kipping Practice
PA Snatch Warmup
Then
3 position Hang Snatch x 3 (Build)

Strength:
Hang Snatch
8 Min EMOM – 2 Reps
*Same weight as 07/05/17

WOD:
“07/02/2016”
10-1
T2B
1-10
DB Press
100 m Run

BodyFit 121

Warm Up:
8min WAMRAP
10 Kips/Kipping Practice
10 Single Arm KB Press (Light)
10 KBS – American (Heavy)
4 Broad Jumps

Trunk:
Accumulate 40 T2B or 70 Knee Raises

WOD:
21-15-9
DB Snatch (50/35)
Cal Row
Immediately into
9-15-21
Box Jump Overs
Pullups