July 19, 2017
July 18, 2017 / / Comments Off on July 19, 2017
Warmup:
3rds
1:00 Deadbug
PA Clean Warmup
10 Scap Retractions
10 EB Good Mornings
Strength:
DeadLift
Level 1: 1×5 (+10)
Level 2: 4×4 @ 95%
*07/07/17
WOD:
“Windmill”
12-9-6
Power Clean (155/115)
Lateral Hops over bar
Posted in Latest WOD, WOD