July 20, 2017

CrossFit 

Warmup:
6min AMRAP
:30 HS Hold
10 Scap Depressions
100m Run

Strength:
All Levels:
Strict HSPU 4 x 5
Pullup 4 x 5

WOD:
Hills Sprints x 6

BodyFit 122:

Warm Up:
Ankle Circuit
7min Double Under Practice or 1/2 Flight Simulator

Trunk:
3rds
20/20 Shoulder Taps
5/5 Getup Situps

Tabata – :20 work / :10 rest x 8
KBS (AHAP)
Pushups
Medball to Toes
Double Unders
Pullups
*Rest 1min between movements