July 21, 2017

Warmup:
8min WAMRAP
20 Double Unders/Practice
10 Face Pulls
10 KBS – American
10 True Pushups

Strength:
Bench Press
Level 1: 3×5 (+5)
Level 2: 5×3 (Build)

WOD:
“What you live for”
50 Double Unders
50 Burpees
50 KBS – American (53/35)
50 Step Ups
50 Ball Slams
*Movements can be done in any but must be done in sets of 50*