July 24, 2017

Warm Up:
Ankle Mobility/Circuit
3rds
25 Double Unders/Practice
:10 Wall Stretch
:10 Superfriend + 4 FS (Build)

Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 4 x 3 (Build)
*Leave some in the tank, do not miss reps

Partner WOD:
“May and Walsh”
200 Wall Balls (20/14)
A) Wall Balls
B) Double Unders
*Score is total Double Unders
*Partners can switch however they choose
*10min cap