July 26, 2017

Warmup:
3rds
1:00 Deadbug
10 Strict Pullups
10 BB Good Morings (Build)
4 Speed Deadlifts (Light, Fast)

Strength:
Deadlift
Level 1: 1×5 (+10)
Level 2: 3×3 @ 100%
06/16/2017

Workout:
“Helen”
3 Rounds
400m Run
21 KBS – American (53/35)
12 Pullups

Hump Day Pump:

Front Rack Lunges 3 x 6/6 (Heavy)

Floor Press 3 x 5

5rds
10 H-Pulls
10/10 Hammer Curls