July 28, 2017
July 27, 2017 / / Comments Off on July 28, 2017
Warmup:
Rack Mobility
2rds
PA Clean Warmup
4 Athletic Burpees
Then
3 position Hang Clean x 3 (Build)
Strength:
All Levels: Hang Clean
8 min EMOM
2 Reps at same weight as 07/13/2017
WOD:
“Daily Double”
7 min AMRAP
7 Box Jumps (20/14)
7 Burpees
7 Power Cleans (115/85)
Posted in Latest WOD, WOD