July 7,2017
July 6, 2017 / / Comments Off on July 7,2017
Warmup:
Deadbugs 4 x :45/:45
Then
3rds
12 Banded Good Mornings
8 Feet Elevated Ring Rows
4 Speed Deadlifts
Strength:
Deadlift
All Levels: Â 10 min- 1 rep every :30 @ 95%
*Heavier than last week
WOD:
Linchpin Test 10
5 Rounds
15 Wallballs (20/14)
15 Power Cleans (95/65)
Posted in Latest WOD, WOD