August 18, 2017

Warm Up:
Rack/Wrist Mobility
PA Clean Warmup x 2
3 position Squat Clean + 3 Thrusters (Build) x 3

Strength:
Cleans
Level 1: Technique / Heavy 3
Level 2: Heavy 1
*Not a RM test, work to heavy quality single*

WOD:
“The Leprechaun”
5min AMRAP
Cluster (115/85)
*Cluster – Squat Clean Thruster*

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Tony Fusaro

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