August 2, 2017

Warmup:
3rds
PA Clean Warmup
10 True Pushups
2/2 Knee Hug Lunge Step

Strength:
Bench Press
Level 1: 3 x 5 (+5)
Level 2: 3RM – Go get a PR!
*Compare to 2.22.17

WOD:
“MAXED OUT”
5 Min AMRAP
400 m Run
Max Clean and Jerk (95/35)
5 Min AMRAP
400 m Run
Max Step Ups
5 Min AMRAP
400 m Run
Max Burpees

Hump Day Pump:

Barbell Step Up 3 x 5/5 (Build)

Pendlay Rows 3 x 10

Superset:
5rds
MR Hex Press (Build)
10 Ring Dips