August 22, 2017

CrossFit

Warmup:
Shoulder DROM
3rds
10/10 Single Arm Press
10 Kips/Kipping Practice
4 Broad Jumps

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 3 x 4 Straight
*Add Weight

WOD:
“Coffee Press”
5 Rounds
8 T2B
8 DB Single Arm Press (R)
8 Box Jumps
8 DB Single Arm Press (L)
*Rest 1:1*
*Goal is round to be unbroken and fast*

BodyFit: 131

Warm Up:
Heat Your Meat – 3min
3rds
10 Kips/Kipping Practice
10/10 Single Arm Press
10 Tuck Jumps

7 min AMRAP
10 DB Press (50/35)
20 KBS (Am)
30 Lateral Hops
*4 min Rest
For Time
10,9,8 – 3,2,1
T2B
Box Jumps
*4 min Rest
For Time
3 Rounds
10/10 Alt DB Snatch
10/10 Medball 2 Toes