August 25, 2017
August 24, 2017 / / Comments Off on August 25, 2017
Warm Up:
4rds
:45 Deadbug
8 Strict Pulls
8 Kang Squats (Build)
Strength:
Deadlift
All Levels: 1 rep every :30 for 10min
*Use 95% of 5RM from 8.4 OR heavier than last week*
Partner WOD:
“The White Stripes”
15min AMRAP
20 Wall Balls (20/14)
10 Cal AB
Posted in Latest WOD, WOD