Posted on

August 25, 2017

Warm Up:
4rds
:45 Deadbug
8 Strict Pulls
8 Kang Squats (Build)

Strength:
Deadlift
All Levels: 1 rep every :30 for 10min
*Use 95% of 5RM from 8.4 OR heavier than last week*

Partner WOD:
“The White Stripes”
15min AMRAP
20 Wall Balls (20/14)
10 Cal AB