August 3, 2017
August 2, 2017 / / Comments Off on August 3, 2017
Warmup:
5rds of “Cindy”
Partner WOD:
“Oyster and Sand”
1 Mile Run
50 Wallballs
50 Pullups
50 Burpees
Calorie AB (100/75)
50 Burpees
50 Pullups
50 Wallballs
1 Mile Run
*Partners alternate 400m runs
*Work must be split 50/50
BodyFit 126:
Warm Up:
5rds of “Cindy”
Partner WOD:
“Oyster and Sand”
1 Mile Run
50 Wallballs
50 Pullups
50 Burpees
Calorie AB (100/75)
50 Burpees
50 Pullups
50 Wallballs
1 Mile Run
*Partners alternate 400m runs
*Work must be split 50/50
Posted in Latest WOD, WOD