August 30, 2017
August 29, 2017 / / Comments Off on August 30, 2017
Warmup:
Rack/Wrist Mobilty
PA Clean Warmup x 2
3 Consecutive Broad Jumps x 2
3 position Hang Squat Clean x 3 (Build)
Strength:
Hang Clean (Full)
Level 1: Technique/Heavy 3
Level 2: 5 x 3 (Build)
WOD:
“Fire away”
21-15-9
DL (225/155)
Box Jump (24/20)
Posted in Latest WOD, WOD