August 30, 2017


Warmup:
Rack/Wrist Mobilty
PA Clean Warmup x 2
3 Consecutive Broad Jumps x 2
3 position Hang Squat Clean x 3 (Build)

Strength:
Hang Clean (Full)
Level 1: Technique/Heavy 3
Level 2: 5 x 3 (Build)

WOD:
“Fire away”
21-15-9
DL (225/155)
Box Jump (24/20)

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Tony Fusaro

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