August 4, 2017

Warmup:
3rds
1:00 Deadbug
10 Ring Rows
10 KB Good Mornings
10-8-6 Deadlifts (Build)

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 5 RM
*This is a test – Go get a PR!

Choose Your Own Adventure:
A) Flex Friday:
3 Rounds
10 Bicep curl to Arnold Press
Max Rep Straight arm Push downs

B) WOD:
“Odd Enough”
25 Cal Bike
Odd Object Ladder – 50m – 100m – 50m
25 Cal Bike