September 1, 2017
August 31, 2017 / / Comments Off on September 1, 2017
Warmup:
7min WAMRAP
10 True Pushups
10/10 Walking Lunge
10 KBS – American – Heavy
Strength:
DB Bench Press
All Levels: 4 x 6 (Build)
Skill:
KB Snatch – 10min
WOD:
“Choose your Path”
6 Rounds
10 KB Snatch (R/L- AHAP)
10 KB Walk Lunge
*200 m Run Penalty if KB is put down
Posted in Latest WOD, WOD