September 1, 2017

Warmup:
7min WAMRAP
10 True Pushups
10/10 Walking Lunge
10 KBS – American – Heavy

Strength:
DB Bench Press
All Levels: 4 x 6 (Build)

Skill:
KB Snatch – 10min

WOD:
“Choose your Path”
6 Rounds
10 KB Snatch (R/L- AHAP)
10 KB Walk Lunge
*200 m Run Penalty if KB is put down

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Tony Fusaro

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