September 18, 2017
September 17, 2017 / / Comments Off on September 18, 2017
Warm Up:
Chubbs Sequence
3rds
20 Double Unders/Practice
2/2 Leg Cradle Lunge Step Horizontal Rotation
5 :05 Pause Front Squat (Build)
Strength:
Weighted Step Up
All Levels: 4 x 5/5
*Compare to 8.28
WOD:
“The Predator”
21-15-9
Front Squat (135/95)
Situps
*30 Double Unders (3:1) after each round*
Posted in Latest WOD, WOD