September 25, 2017

This coming Saturday is going to be exciting at Alpha.  We will have our last FREE Community Workout of September followed by the Inagural Alpha Athletics Decathlon.  Along with that there will be vendors from some local business’ at the gym.  Follow the Alpha IG page for the remaining Decathlon events and for details about this coming Saturday.  Hope to see you all there!

Warmup:
Chubbs Sequence
3rds
2/2 Leg Cradle unge Step Vert Flex Ext
5 Strict Pullups
10 EB Thrusters

Strength:
Weighted Lunge
All Levels: 4 x 6/6
*Compare to 8.21*

WOD:
“Safari”
800 m Run
50 Thrusters (95/65)
800 m Run

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Tony Fusaro

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