January 17, 2018

Warm Up:
500m Row – Before WB
3rds
:45 Deadbug
12 Banded Good Mornings
8 Strict Pulls
4 Box Jumps (30/24)

Strength:
Deadlift
All Levels : 1 every :30 for 15min
*Goal app. 90% of 1.5.18*

WOD:
“Out of Time”
For Time
900m Row
30 DB Walking Lunge – Front Rack (AHAP)
30 DB Hang Cleans
15/15 Single Arm DB Press