January 26, 2018
January 25, 2018 / / Comments Off on January 26, 2018
Warm Up:
3rds
:45 Deadbug
8 Feet Elevated Ring Rows
8 BB Good Mornings (Build)
:30 Pillar
5 Deadlifts (Build)
Strength:
Deadlift
All Levels: 1 every :30 for 10min
*Heavier than 1.17.18 or app. 95%*
WOD:
“LATT”
5rds
:30 Max Cal AB
2:00 Rest
*Score is total calories*
OR
Acitve Recovery – Your choice
Posted in Latest WOD