January 31, 2018
January 30, 2018 / / Comments Off on January 31, 2018
Warm Up:
3rds
5/5 Pillar with arm reach
:15 Iso Lunge Hold (R & L)
10/10 Single Arm Press
10 KBS – American
5 Strict Press (Build)
Strength:
Strict Press
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)
Partner WOD:
“Whitney and Bobby”
15min AMRAP
10 KB Lunge (Goblet)
10 KBS – Russian
D & B Waiter Walk
Posted in Latest WOD