February 14, 2018
February 13, 2018 / / Comments Off on February 14, 2018
Warmup:
3 x Deadbugs :45 on :45 off
3rds
10 Scap Depressions / 10 Kips / 8 Strict Pullups
10 EB Thrusters
10 BB Good Mornings (Build)
5 Deadlifts (Build)
Strength:
Deadlift
Level 1: 1×5 (+10)
Level 2: 3×3 @ 100%
*01/05/2018*
WOD:
“Jackie”
1000m Row
50 Thrusters 45/35)
30 Pullups
* Compare to 02/13/2017*
Posted in Latest WOD