February 16, 2018

Warmup:
3rds
10 Banded Pullaparts
:40 Plank with Pushup
10 KBS – American – Build
5 Strict No Jump Burpees

Strength:
All Levels: DB Bench Press 4 x 7 (Straight)
*Same as 02/06/2018

WOD:
“Madison and Evan”
Buy In: 100 Calorie AB
8 Rounds
20 KBS – Russian (AHAP)
10 Burpees
20 Mountain Cimbers
*Alternate Movements*

 

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Alpha Athletics Crossfit 412

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