February 28, 2018
February 27, 2018 / / Comments Off on February 28, 2018
Warm Up:
3rds
10 Scap Depressions / 10 Scap Depression w/ pull
PA Clean Warmup (Build)
2/2 Leg Cradle Lunge Step w/ Vert. Flex/Ext
Strength:
All Levels: 10min Alternating EMOM
Even: 5 Strict Pullups
Odd: 5/5 Split Squats
WOD:
“Decades”
5rds
20 Wall Balls
10 Hang Power Cleans (135/95)
Posted in Latest WOD