February 9, 2018

Tonight: Bros and Brews @ 5:30pm.  As a bro you are free to do which lift you choose as long as it involves gains.  Alpha will provide some beer but if you have a special brand/style you like bring it.  We will provide a cooler and ice.  See you tonight.

Warm Up:
Rack / Thoracic Mobility
3rds
PA Clean Warmup (Build)
5 Burpee Walkups
Then
3 position Squat Clean x 3 (Build)

Strength:
Cleans
All Levels: 8min EMOM
2 reps *heavier than 2.2.18*

WOD:
“Face Melter”
For Time
15 Cleans (155/115)
30 B.O.B
60 Wall Balls (20/14)