March 2, 2018

Don’t forget we will be running the Open workout 18.2 all day during classes and this evening at FNL.  If you are unable to make it in today tomorrow at 10am we will run makeups.  Hope to see you all tonight!

Warm Up:
3rds
PA Clean Warmup (Build)
10 Goblet Squat
5 Burpee Walkups
10 Tuck Jumps

WOD:
Open 18.2 & 18.2A
12min
1,2,3…8,9,10
Dumbbell Squats (50/35)
Bar Facing Burpees
Immediately into
1Rm Clean