March 21, 2018

**Schedule Note – Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt.  There will be NO classes but we will post an at home WOD for those interested**

Warm Up:
3rds
1:00 Deadbug
8 Feet Elevated Ring Rows
8 BB Good Mornings (Build)
5 x 1 Speed Deadlifts (Build)

Strength:
Deadlift
All Levels: 1 every :30 for 10min
* 95% of 2.21.18 OR heavier than 3.7.18*

WOD:
Just 2min of work?????