March 21, 2018
**Schedule Note – Alpha will be CLOSED Saturday March 24th for a clinic from Dr. Travis Jewitt. There will be NO classes but we will post an at home WOD for those interested**
8 Feet Elevated Ring Rows
8 BB Good Mornings (Build)
5 x 1 Speed Deadlifts (Build)
All Levels: 1 every :30 for 10min
* 95% of 2.21.18 OR heavier than 3.7.18*
Just 2min of work?????