Posted on

March 28, 2018

Warmup:
3rds
Shoulder/Hip Mobility
8/8 Bottoms up KB Press
10 Wall Drill
10-8-6 Push Press (Build)
:20 AB Sprint

Strength:
Push Press
Level 1: 3×5 (+5)
Level 2: 5×3 (Build)

WOD:
Partner Tabata
8 Rounds
Max Calorie Assault Bike
Thrusters (95/65)