March 6, 2018

CrossFit: 

Warm Up:
500m Row (Before WB)
3rds
15 KBS – Russian (Build)
10 True Pushups
10 Wall Drill
5 Push Press (Build)

Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 5 @ 80%
*2.27.18*

WOD:
“Hindsight”
15min AMRAP
3,6,9,12….
KBS – American (53/35)
HRPU
Cal Row

BodyFit: 201

Warm Up:
3rds
Row 250m
15 KBS – Russian (Build)
10 True Pushups

Trunk:
3rds
8/8 Getup Situp
:30 Plank

WOD:
For Time
3,6,9,12,15,18,15,12,9,6,3
KBS – American (53/35)
HRPU
Cal Row