March 6, 2018
March 5, 2018 / / Comments Off on March 6, 2018
Warm Up:
500m Row (Before WB)
3rds
15 KBS – Russian (Build)
10 True Pushups
10 Wall Drill
5 Push Press (Build)
Strength:
Push Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 5 @ 80%
*2.27.18*
WOD:
“Hindsight”
15min AMRAP
3,6,9,12….
KBS – American (53/35)
HRPU
Cal Row
BodyFit: 201
Warm Up:
3rds
Row 250m
15 KBS – Russian (Build)
10 True Pushups
Trunk:
3rds
8/8 Getup Situp
:30 Plank
WOD:
For Time
3,6,9,12,15,18,15,12,9,6,3
KBS – American (53/35)
HRPU
Cal Row
Posted in Latest WOD