March 7, 2018
March 6, 2018 / / Comments Off on March 7, 2018
Warm Up:
3rds
1:00 Deadbug
10 Feet Elevated Ring Rows
5 Box Jumps (30/24)
5 Deadlifts (Build)
Strength:
Deadlift
All Levels: 1 every :30 for 15min
*90% of 2.21.18*
WOD:
“Ja Rule and Ashanti”
5rds
10 Pullups
15 Box Jumps
30 DB Snatch (15R / 15L)
*Rotate every :30)
Posted in Latest WOD