March 9, 2018

Week 3 of the Open and boy do we have a doozy!  Excited to see you all attack this workout today and tonight.

Warm Up:
Ankle Circuit
3rds
10 Kips/Kipping Practice
10/10 Single Arm Press
10 EB OHS

WOD:
Open 18.3
For Time
2rds
100 Double Unders
20 OHS (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 DB Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups