April 12, 2018
April 11, 2018 / / Comments Off on April 12, 2018
Warm Up:
500m Row – Easy Pace – Before WB
Squat Prep
8min WAMRAP
8 Strict No Jump Burpees
8 EB Thrusters
Shoulder Mobility
Partner WOD:
“The Engine”
For Time
2,000m Row
150 Wall Balls (20/14)
100 Burpees
50 Thrusters (95/65)
BodyFit: 212
Same as CrossFit
Posted in Latest WOD