April 24, 2018

CrossFit: 

Warm Up:
Ankle Circuit
Double Under Practice – 4min
3rds
:15 Table Top Stretch
10 Knee Hug Walking Lunge
7 Strict No Jump Burpees

Strength: All Levels – 10min Alternating EMOM
Even: 8 Dips
Odd: 5/5 Single Leg DB RDL

WOD:
“Double Time”
10min AMRAP
5/5 KB Lunges
10 Burpees
20 Double Unders (3:1)

BodyFit: 215

Warm Up:
Ankle Circuit
3rds
10/10 Getup Situp
10 Straight Leg Lift
20 Double Unders

WOD:
30min AMRAP
500m Row
75 Double Unders (3:1)
*Compare to 10.27.16 – BF 051*