April 25, 2018

Alpha Spring Cleaning Nutritional Challenge begins this Saturday April 28th at 10am.  Take this opportunity to begin to build or reinforce healthy habits that support your health and fitness goals.  Still room to join us and the more the merrier.  See myself or April with any questions or interest in participating.

Warm Up:
3rds
10 Kips/Kipping Practice
3 x 3 position Snatch (Build)
5 Box Jumps (Build)
Overhead / Wrist Mobility

Strength: Push Jerk
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)

WOD:
“Nate Dogg”
6rds
5 T&G Snatch (95/65)
10 T2B
5 Box Jump (30/24)
Rest :60