April 26, 2018
April 25, 2018 / / Comments Off on April 26, 2018
Warm Up:
Squat Prep
8min WAMRAP
10 Kips / Kipping Practice
:40 Plank with pushup
10 EB Thrusters
Overhead Mobility
Hero WOD:
“Artie”
20min AMRAP
5 Pullups
10 Pushups
15 Squats
5 Pullups
10 Thrusters (95/65)
*Compare to 11.3.16*
Posted in Latest WOD