April 4, 2018

Warm Up:
3rds
PA Clean Warmup
3 way Pillar Series (:30 / :15)
Hip/Rack Mobility
Then
3rds
3-position Hang Squat Clean    + 2 FS (Build)
*Hip / Hang / Low Hang*

Strength:
Squat Clean
All Levels: 10min EMOM
1 Squat Clean – add weight every 2min

WOD:
“The Crew”
5rds
1:00 Max Cal Row
2:00 Rest
*Score is total cals over 5rds*