April 9, 2018
April 8, 2018 / / Comments Off on April 9, 2018
Warm Up:
Squat Prep
3rds
10 Kips /Kipping Practice
:40 Plank with pushup
:10 Superfriend + 4 FS (Build)
Rack Mobility
Strength:
Front Squat
Level 1: 3 x 5 (+5)
Level 2: 5 x 2 (Build)
WOD:
“The Grind”
9min AMRAP
3 Pullups
6 Pushups
9 Squats
*All rounds must be UB*
Posted in Latest WOD