May 14, 2018

Happy Mother’s Day to all you Alpha mothers.  You ladies keep this whole thing running.  Thank You.

Warm Up:
Squat Prep
3rds
10 Austrailian Chin Ups
10 Pillar to Plank
5 Goblet Squat – Heavy (Build)

Strength: Zercher Squat
All Levels: 5 x 1 (Build)

WOD:
“Karen”
For Time
150 Wall Balls (20/14)
*Compare to 1.16.17*