May 18, 2018

Tonight Alpha Happy Hour at Cornerstone Restaurante, festivites begin when you get there.  Hopefully will see you there around 7pm.

Warm Up:
Deadbugs 1:00 / 1:00 x 3
3rds
2/2 Seesaw Walks
8 BB Good Mornings (Build)
8 BB Bent Over Row (Build)
5 Deadlifts (Build)

Strength: Deadlift
All Levels: 3RM
This is a test go get a PR!

Choose Your Own Adventure:
Tester:
Max Effort 500m Row

Flex Sesh:
4rds
8 Bent Over Row – 2DB’s
12 DB Shrugs
MR Reverse Curls (BB)