May 2, 2018

Warm Up:
Deadbugs 1:00 on / off x 3
3rds
20 Double Unders / Practice
10 Scap Depressions / Depression w/ pull / Pullups
5/5 Single Leg DB RDL (Build)
5 Deadlifts (Build)

Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 2 @ 100+%
*Heavier than 4.20.18

WOD:
“Trophy Wife”
5rds
7 Pullups
14 Weighted Step Ups
21 Double Unders (3:1)