May 30, 2018
May 29, 2018 / / Comments Off on May 30, 2018
Warm Up:
Shoulder DROM
3rds
8/8 Single Arm KB Press
8 Strict No Jump Burpees
8 Plate Touches
Hip Mobility
Skill: Turkish Getup
Strength: Turkish Getup
All Levels: Work to a heavy 1 (R&L)
WOD:
“IV Drip”
10rds
5 DB Snatch – R (50/35)
5 Burpee
5 DB Snatch – L
Posted in Latest WOD