June 15, 2018

Schedule Note: Please remember we will not have evening classes today.  There is no cap on our 6am and 12pm class to accommodate anybody interested in getting a workout in.  If you’re unable to make it in today hopefully we’ll see you tomorrow at the competition.  Event is from 9 – 2 and then we’ll be hanging out here afterwards, all are welcome.

Warm Up:
Get Your Chili Warm (3-5min)
3rds
10 Kips / Kipping Practice
4 Broad Jumps
10 Push Press (Build)

Trunk:
3rds
10/10 MB 2 Toes
10/10 Standing Teapots

Partner WOD:
“Danny”
20min AMRAP
30 Box Jumps (24/20)
20 Push Press (115/85)
30 Pullups