June 20, 2018
June 19, 2018 / / Comments Off on June 20, 2018
Warm Up:
Deadbugs 3 x 1:00 / 1:00
3rds
8 Feet Elevated Ring Rows
12 Banded Good Mornings
Deadlift (Build)
Strength: Deadlift
Level 1: 1 x 5 (+10)
Level 2: 3 x 5 @ 80%
*5.18 / 3RM*
WOD:
“That’s All”
30 Calorie Row
15 Deadlift (185/135)
30 Calorie AB
15 Deadlift (185/135)
30 Calorie Row
Posted in Latest WOD