June 22, 2018
June 21, 2018 / / Comments Off on June 22, 2018
Warm Up:
3rds
10 Kips /Kipping Practice
10 Knee Hug Walking Lunge
10 True Pushups
10 Straight Leg Lifts
Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 6
*Heavier than 6.13*
WOD:
“Dumb Bells”
6rds
8 T2B
8/8 DB Front Rack Walking Lunges (40/25)
8 DB Press
Posted in Latest WOD