June 22, 2018

Warm Up:
3rds
10 Kips /Kipping Practice
10 Knee Hug Walking Lunge
10 True Pushups
10 Straight Leg Lifts

Strength: Bench Press
Level 1: 3 x 5 (+5)
Level 2: 4 x 6
*Heavier than 6.13*

WOD:
“Dumb Bells”
6rds
8 T2B
8/8 DB Front Rack Walking Lunges (40/25)
8 DB Press

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Alpha Athletics Crossfit 412

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